How to manage allergies naturally

November 27, 2023

Allergies can be a real nuisance, disrupting daily life and leaving you feeling miserable. Symptoms can range from a runny nose, sneezing, and itchiness to more severe reactions like difficulty breathing. These reactions are triggered by allergens, such as pollen, that your immune system identifies as harmful even though they are harmless. If you are tired of relying on medical solutions and looking for natural remedies to manage your allergies, you’ve come to the right place. Let’s navigate through some natural ways of managing allergies, from dietary adjustments to essential oils.

Understanding Allergies

Allergies are a manifestation of your immune system’s overreactive defense mechanism. When you are exposed to allergens, your immune system perceives them as threats, triggering an allergic reaction. The allergens that commonly trigger symptoms include pollen, dust mites, mold, pet dander, and certain foods.

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Incorporating Dietary Changes

What you consume plays a significant role in managing your allergies. Certain foods are known to strengthen the immune system, thus helping to control allergic reactions.


Honey, especially local raw honey, is often recommended for managing allergies. A study published in the International Archives of Allergy and Immunology suggested that pre-seasonal use of birch pollen honey could help reduce allergy symptoms. This is because local raw honey contains traces of local pollen, which could help your immune system adapt to the allergens in your environment.

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Probiotic-rich Foods

Probiotic-rich foods like yogurt, sauerkraut, kefir, and kombucha can also help manage allergies. These foods contain beneficial bacteria that can enhance your immune system’s function and reduce inflammation, which might lessen allergy symptoms.

Trying Herbal Remedies

Herbal remedies can provide relief from allergies by boosting your immune system and combating inflammation.

Stinging Nettle

Stinging nettle is a natural antihistamine, a substance that your body produces in response to an allergen. A study in the journal Planta Medica indicates that stinging nettle can help control seasonal allergies.


Found in many fruits and vegetables, quercetin is a bioflavonoid that stabilizes the release of histamines, which can help decrease symptoms like sneezing and itching.

Practicing Nasal Irrigation

Nasal irrigation, such as the use of a neti pot, can help clear your nasal passages of allergens and reduce symptoms like a runny or stuffy nose. This method involves flushing your nasal cavities with a saline solution to clear out any allergens.

Using Essential Oils

Essential oils are concentrated plant extracts that carry the plant’s fragrance or flavor, or "essence". Certain essential oils can help manage allergy symptoms.

Peppermint Oil

Inhaling diffused peppermint oil can often alleviate the discomfort of allergies. According to a study in the European Journal of Medical Research, peppermint oil exhibits anti-inflammatory effects that can help reduce symptoms like sneezing and a runny nose.

Lavender Oil

Lavender oil is known for its anti-inflammatory properties and can be used to soothe allergy symptoms. A study in the journal Life Sciences suggests that lavender oil might suppress allergic inflammation and mucous cell hyperplasia, thereby providing relief.

Improving Indoor Air Quality

The air quality inside your home can significantly influence your allergy symptoms. Pollen, dust mites, and pet dander are common indoor allergens that can trigger allergies.

Using air purifiers, keeping your home clean, and maintaining optimal humidity levels can help improve indoor air quality. Also, remember to change your HVAC filters regularly to keep allergens at bay.

Engaging in Regular Exercise

Regular physical activity can strengthen your immune system, reduce inflammation, and potentially lessen the severity of allergy symptoms. Remember to exercise indoors when the pollen count is high to avoid triggering an allergy flare-up.

The natural solutions provided above are meant to help manage allergy symptoms. It is important to remember that while these remedies can help provide relief, they may not work for everyone, and severe allergies require medical attention. Always seek advice from a healthcare professional before making significant changes to your allergy management routine.

Acupuncture and Allergies

Another natural remedy that can help manage allergy symptoms is acupuncture. Acupuncture, an ancient Chinese therapy, involves inserting thin needles into specific points on the body to restore balance and promote healing. Many people have found that acupuncture can provide relief from seasonal allergies and even hay fever.

A study published in the American Journal of Chinese Medicine found that acupuncture could significantly relieve symptoms of allergic rhinitis, a type of allergy that affects the nose. This study also suggested that acupuncture might modulate the immune system, helping reduce the body’s overreaction to allergens.

Another research article in the Journal of Traditional and Complementary Medicine demonstrated that acupuncture could improve the quality of life in people with persistent allergic rhinitis. However, more research is needed to fully understand the mechanism behind acupuncture’s effectiveness in allergy relief.

Apple Cider Vinegar and Allergies

Apple cider vinegar is a popular natural remedy for a variety of health issues, including allergies. It’s believed to boost the immune system, reduce mucous production, and cleanse the lymphatic system, thereby helping relieve allergy symptoms.

Some people claim that consuming a tablespoon of apple cider vinegar diluted in a glass of water every day can help reduce allergy symptoms. Although scientific research on apple cider vinegar’s effectiveness in treating allergies is limited, many people have reported experiencing relief after incorporating it into their daily routine.

As with any natural remedy, it’s recommended to consult a healthcare professional before starting a new regimen involving apple cider vinegar, especially for those with pre-existing health conditions or those who are currently taking medication.

Conclusion: Managing Allergies Naturally

Allergies can be disruptive and frustrating, but there are numerous natural remedies that can help manage and even alleviate allergy symptoms. Whether it’s the beneficial properties of honey, probiotics, and quercetin, the soothing effect of essential oils, or the immune-boosting effects of regular exercise and acupuncture, these natural methods can provide a significant improvement in the quality of life for those dealing with allergies.

It is, however, essential to remember that while these remedies can be beneficial, they should not replace medical treatment, especially for severe allergies. Allergies can sometimes lead to life-threatening conditions like anaphylaxis, so it’s crucial to seek medical attention for severe allergic reactions.

On a final note, make sure to communicate with your insurance company regarding coverage for natural remedies such as acupuncture or neti pot supplies. Natural allergy management strategies can often be a cost-effective supplement or alternative to traditional treatments, but coverage may vary.

Remember, everyone’s body responds differently, so what works for one person may not work for another. It’s all about finding what works best for you, and making sure you’re taking care of your health in the best way possible. In the end, dealing with allergies doesn’t have to be a losing battle and with some effort and patience, you can find your path to allergy relief.